Never underestimate the power of reducing mental load.

Give your brain the spring clean it needs once in a while.

Sit and breath, don’t let your mind escalate a simple problem and reduce your mental capacity.

Simply focusing on breathing has a very calming effect.

Over the next few months I plan to attempt to meditate regularly, I have noticed a strong correlation with people who are successful in business and life having some kind of meditative practice.

Let’s see how it goes.

Carpe diem friends, enjoy that weekend!