breathing Archives - Ash Murrell

Jump! In the Nick of time.

By Ash Murrell | January 28, 2022 |

Voices reduced to a single pin point. All you can hear is your breathing. Why the hell is my breath so ragged. Palms clamming up like you’re at prom. Your gaze feels laggy, your brain refuses to see the openness your foolish mind thought would be a welcoming freedom. Just jump already, a voice echos…

Blog006: Keep it simple.

By Ash Murrell | August 24, 2019 |

Never underestimate the power of reducing mental load. Give your brain the spring clean it needs once in a while. Sit and breath, don’t let your mind escalate a simple problem and reduce your mental capacity. Simply focusing on breathing has a very calming effect. Over the next few months I plan to attempt to…