Full body aches
The sounds of someone rummaging around in the bathroom awakens me; midweek excitement of the school week. My mind slowly ascertains the presence of...
The sounds of someone rummaging around in the bathroom awakens me; midweek excitement of the school week. My mind slowly ascertains the presence of...
Isolated workflow If you’ve spent any time with me you’ve probably heard me recommend a book, or five. My number one recommendation for everyone...
Movers and shakers Moving meditation I run. Running gives me time to reflect, build ideas in my mind, and understand the projects I undertake....
It’ll happen when you least expect it. It’ll knock, because that’s what it’ll do. And you might even notice it. It’ll stand outside your...
Stop running from yourself. Colour falls off the screen like a glow of otherworldly energy. Everything has become nuanced, details somehow become more pertinent...
Importance of being idle. Running at full steam can burn you out. Learn to notice the signs of burnout. Build a responsible system to...
Never underestimate the power of reducing mental load. Give your brain the spring clean it needs once in a while. Sit and breath, don’t...
Permission Mindfulness and permissive behavior It’s strange to say but we often don’t give ourselves permission. One thing I’ve noticed recently in my day...